Orthomolecular Methyl B Complex–60 capsulessupport energy production, and immune, cardiovascular and neurological health.* • Provides Baseline Nutrition for a Variety of Protocols • Builds Metabolic Reserve and Protects Against Dietary Deficiencies • Protects Against Stress-Induced Nutrient Depletion • Supports Healthy Metabolism* Serving Size:1 Vegetable Capsule Servings Per Container:60 Disclaimer Amount Per Serving% Daily Value Thiamin (Vitamin B1) (from Thiamine Hydrochloride USP)50 mg4167% Riboflavin (Vitamin B2 USP)50 mg3846% Niacin (as Niacinamide USP)50 mg313% Vitamin B6 (as Pyridoxine Hydrochloride USP)50 mg2941% Folate (from 400 mcg as Quatrefolic®(6S)-5-Methyltetrahydrofolic acid glucosamine salt) DFE680 mcg170% Vitamin B12 (as Methylcobalamin)500 mcg20833% Biotin75 mcg250% Pantothenic Acid (as d-Calcium Pantothenate USP)50 mg1000% Choline (as Choline Bitartrate)19 mg3% Inositol NF50 mg Other Ingredients: Natural Vegetable Capsules, Magnesium Stearate, Silicon Dioxide Suggested Use: 1 or more capsules per day or as recommended by your health care professional. If you are pregnant or nursing, consult your physician before taking this product. As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredient panel carefully prior to ingestion. Cease taking this product and consult your physician if you have negative reactions upon ingestion. Formulated to be free of allergens derived from: Gluten, corn, yeast, artificial colors and flavors. Keep container tightly closed. Store at room temperature. Keep out of reach of children.This product was sealed for your protection. Do not use if outer neck seal or inner-seal is missing or damaged.